But you can see I have a great variation of

But you can see I have a great variation of Max Gains  all different exercises throughout the week trying to hit every body part at different angles different exercises different rep ranges and all that good stuff so it really is push-pull legs is a really like interesting kind of routine that allows you to just like structure things in a very intelligent way I find a very specific way whereas the first but it's just felt like hammering yourself hurt yourself throughout the week see how hard you can train and then move on and .
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